1/22/2024 0 Comments R and r soccer trainingWe suggest that it should be a goal for active U-15 soccer players to cover more than 2100 metres in the Hoff test, as this requires a VO(2max) of above 200 ml/kg(0.75)/min, which should serve as a minimum in modern soccer. Furthermore, training induced improvements in VO(2max) were reflected in improved performance in the Hoff test. Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player. The team, we, as coaches, and the players’ families. Hammami, M, Negra, Y, Aouadi, R, Shephard, RJ, and Chelly, MS. Aims: The purpose of this study was to compare the effects of hamstring eccentric (NHE) strength training versus sprint training programmed as complements to regular soccer practice, on sprint performance and its mechanical underpinnings, as well as biceps femoris long head (BFlh) architecture. The basis for this is an environment that motivates the players to play the game and supports their learning process. ![]() Our starting point is, therefore, the players themselves. The present study demonstrated a significant correlation between laboratory testing of VO(2max) and performance in the Hoff test. The overall goal of a coach is to develop players in the best possible way. Backward multiple regression showed maximum oxygen uptake to be the main explanatory variable for the distance covered in the Hoff test. Keywords: stretch-shortening cycle, short sprints training, plyometric training, training youth, soccer Citation: Aloui G, Hermassi S, Bartels T, Hayes LD, Bouhafs EG, Chelly MS and Schwesig R (2022) Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated. The distance covered in the Hoff test correlated significantly with maximum oxygen uptake, and improved by 9.6% during the 8 week training period, while maximum oxygen uptake and running economy improved by 12 and 10%, respectively. We tested 18 male soccer players (14 years old) both in the laboratory and using the Hoff test before and after 8 weeks of soccer training. We further determined whether improvement in maximal oxygen uptake was reflected in increased distance covered in the Hoff test. In this study, we present a new test to assess aerobic performance in soccer by means of a specific dribbling track: the Hoff test. Balanced Training: Balance your weight training with soccer-specific drills and conditioning. Thus, the assessment of soccer players' aerobic performance should be of interest for soccer coaches in order to evaluate and improve their endurance training sessions. r/SoccerCoaching: All aspects of coaching the beautiful game. The aerobic capacity of soccer players substantially influences their technical performance and tactical choices. Traditional conditioning for soccer has involved the use of long continuous aerobic exercise, interval training, and soccer-specific drills.
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